Keto diet is a diet plan that involves eating exceedingly low carbs and increasing your fats intake. The main objective of a keto diet is to make your body turn into a ketosis state. Research shows that when your body is in ketosis state, it’s forced to use carbohydrate for energy. However, when carbohydrate is depleted, it starts using fats to produce energy. In general, keto diets alter your body’s normal metabolic activities and prompts it’s to use fats as its source of fuel. Although this diet has a lot of health benefits, there are various side effects when your body is adjusting to it.
Health Benefits of the Keto Diet
Some of the benefits of consuming keto diet include; weight loss, improves your health and brain functionality, reduces appetite among others.
Currently most people in the world today mostly take keto diet in order to reduce weight. The diet turns your body into a ketosis state, forcing it to use fats as its sources of energy. Unlike converting carbohydrates and proteins to energy, it takes more work to convert fats into energy leading to weight loss. This is as a result of the reduction in the number of fats in your body. Also, the diet is very effective in causing fast weight loss because it reduces the excess water in your body and lowers your insulin levels.
Having in mind that keto diet contains high levels of fats and protein it’s quite effective in reducing appetite. This is probably due to the high intake of proteins and low intake of calories. Therefore, unlike most dieting which will make you fill hungry, keto diets will reduce your appetite.
Improves Your Health Conditions
Research shows that a keto diet is quite important in enhancing your immune system. This because it helps in fighting aging antioxidants and reducing inflammation in your guts. Also, the diet is quite efficient in weight reduction. This because it helps you to lose excess water and fats in your body. By reducing the excess amount of fats in your body, you reduce your chances of obesity which may end up tempering with your immune system.
Reduces the Risks of Getting Diabetes
People who have diabetes have either high or low blood sugar levels in their body. This is mainly as a result of insulin becoming unresponsive. Having in mind that keto diet boost the rate at which your body burns fats, it’s quite useful in improving your insulin sensitivity and thus balancing your insulin levels. Again research shows that diabetic people who begin to consume keto diets reduces the usage of their insulin by 50 %.
Side Effects of Keto Diets
As stated earlier when adjusting to a new dieting plan your body is like to experiences some side effects. Some of the side effects caused by the keto diet include. Keto flu which is caused by sugar withdrawal and the condition is characterized by muscle soreness, stomachaches, nausea, and headaches. Malnutrition Keto diet involves not eating carbohydrates, vitamins and a lot of minerals. Therefore, you are likely to suffer from malnutrition due to lack of this micronutrients.